Individual Counselling

Many people, at some stage in their lives will encounter difficulties which they find overwhelming.

While family and friends are very supportive and well intentioned, there are occasions when it helps to explore issues with someone who is outside that circle, and who is a trained therapist with the experience to offer real practical support and cognitive therapy.

Issues

• Depression
• Managing stress / anxiety
• Panic attacks
• Insomnia / confusion
• Addictions: (drugs, alcohol, gambling)
• Eating disorders
• Anger management

• Domestic violence
• Family conflicts
• Work related issues
• Sexual abuse
• Bereavement / grief
• Loss / sorrow / pain / rejection
• Accident trauma / illness acceptance
• Self-esteem, confidence & assertiveness

One or more of these issues may be interfering with your day to day life. Counselling can help you take control of your life or help you understand why you are at this stage now.

The counsellor helps to create a climate that enables and supports the person to resolve present or past difficulties, and change their life for the better.

Please read what some of our clients have written to us.